Chicken Vegetable Patties

Yields 28 3-4oz servings


2 lbs ground chicken or turkey

2 eggs

1 carrot

10 garlic cloves

1 red onion

4 cooking onions

1 zucchini

2 cups baby spinach

1 cup fresh cilantro

2 tsp Himalayan salt pepper

3 tbsp olive oil

1 ½ cups dry quinoa


1. Place the following in a food processor: carrot, zucchini, cilantro, cooking onions, red onion, garlic cloves, Himalayan salt and pepper

2. Run food processor until all of the vegetables are puréed.

3. In a separate large bowl, add ground chicken/turkey with eggs. Mix using a fork until well combined.

4. Add the puréed vegetables to ground chicken/turkey bowl and mix well.

5. Stir in dry quinoa into the mixture.

6. Using a non-stick pan on medium heat, add olive oil.

7. Scoop 1/3 cup of meat and form a patty shape. Add to the pan, approximately 3 minutes on each side or until golden brown.

8. Transfer browned patties to a baking sheet and bake in oven for 15-20 minutes at 350 F.